Pad Thai Zoodles


So remember how a couple of weeks ago I told you all about those delicious Zucchini Fritters with Feta and Dill? I mentioned then that I would have a lot of zucchini recipes headed your way. Well look out… here they come! I’m starting this whole zucchini round-up off with this fantastic recipe for Pad Thai Zoodles. “Zoodles?”, you might ask. Yup….turns out you can make noodles out of zucchini…hence Zoodles!


Now I’m not going to tell you that you’ll be completely fooled and think you are actually eating pasta. You won’t. However, zoodles are absolutely delicious. We’ve been obsessed with them around here this summer and have literally eaten oodles of zoodles at this point. I had been seeing them talked up on the internet for a while, but didn’t actually have any type of spiralizing tool that I could use to cut said zoodles. Then I happened to be shopping at a Bed Bath & Beyond or some such store and saw this “Veggetti” tool. It was pretty cheap and claimed it was easy to use, so I decided to give it a whirl before investing in a higher dollar spiralizer.


I mean what if we didn’t even like zucchini noodles? Hah! The husband and I are just wondering where they’ve been all our lives! So we’ve been gobbling them up with all sorts of different sauces etc. And these Pad Thai Zoodles are definitely one of our favourite zucchini noodle creations thus far. Again…we aren’t really fooled into thinking we’re eating actual Pad Thai, but this twist on that traditional dish is wonderful. Gluten free, low carb, light and summer-y, with just the right amount of spice and no pasta coma to deal with post dinner. We enjoyed ours on Meatless Monday, but you could add any protein to the dish that you like – perhaps some shrimp or chicken for instance.


But before I set you off and running to make up a batch of zoodles, I should give you a couple of words of advice. The spiralizers will cut really long zucchini noodles, which I found a bit difficult to work with. So now I will cut the noodles once they reach about 10 – 12 inches, which I have found to be the perfect fork twirling length. Once I have all my zoodles cut, I sprinkle a bit of salt over them and let them sit for about 15 – 30 minutes, tossing them occasionally. They will release quite a bit of water! Drain that water away and then let them sit again for a bit after you have sautéed them. Drain that water away before you mix with any sauces.


Believe me, you too will be wondering where zoodles have been all your life once you get a taste of these spicy Pad Thai Zoodles. And you’ll be feeling oh so virtuous for being so healthy and eating up your veggies. Get to spiralizing some zucchini today!


Pad Thai Zoodles

  • Servings: 2
  • Difficulty: easy
  • Print

recipe slightly adapted from: White on Rice Couple


  • 5 medium zucchini
  • 2 Tablespoons (30ml) olive oil, divided
  • 3 large cloves garlic, minced or crushed
  • 1/2 red bell pepper, seeded and sliced thin
  • 3 green onions, sliced
  • 1 large egg
  • about 2 cups (480ml) bean sprouts
  • 1/3 cup (80ml) roasted peanuts, chopped
  • 1/4 cup chopped cilantro (optional)
  • fresh hot red pepper slices for serving (optional)
  • Few lime wedges for serving (optional)

For the Sauce:

  • 2 Tablespoons (30ml) rice vinegar or distilled white vinegar
  • 2 Tablespoons (30ml) fish sauce or to taste
  • 3 Tablespoons (45ml) ketchup
  • 1 teaspoon (5ml) packed brown sugar
  • 1/2 teaspoon cayenne pepper or 1 small red chili, sliced
  • 1 teaspoon chili garlic sauce, or to taste


Begin by making the Pad Thai Sauce. Combine vinegar, fish sauce, ketchup, brown sugar, cayenne pepper and chili garlic sauce together in a small bowl. Whisk to blend. Set aside.

Cut zucchini into noodles by using a vegetable spiralizer. The noodles will be quite long. Cut to a more manageable length – about 10 -12″. Toss zucchini with a little salt and set aside for 15-20 minutes to allow it to release some liquid. Drain liquid.

Heat a large frying pan over medium high heat. Add 1 Tablespoon of the olive oil. Add zucchini noodles and cook for 2 -3 minutes or until the zucchini is tender. Depending on the size of the pan, you may need to work in batches. Take care to not overcook the zucchini. You don’t want it to go all mushy – it should remain slightly crunchy.

Remove the zoodles to a bowl and let them rest for about 5 minutes to release as much liquid as possible.

Wipe the frying pan clean. Add remaining olive oil and heat over medium high. Add garlic to the pan and cook until soft. Add bell pepper and green onions. Again, cook until tender.

Push veggies to the side and add egg to the pan, working to quickly scramble and chop into small pieces.

Drain liquid from resting zucchini noodles and add them back to the pan with the vegetable/egg mixture. Add the sauce and toss to combine. Cook for 1 -2 minutes until the noodles are warmed. Stir in the bean sprouts and remove from heat.

Top Zoodle Pad Thai with roasted peanuts and fresh cilantro. Serve with lime wedges.


Pad Thai Zoodles brought to you by: Runcible Eats (





3 Responses to Pad Thai Zoodles

  1. I just tried making these and failed miserably- I am going to try your recipe!

  2. Hi Lea and Jay! I love the recipes you post, and I thought I would nominate you for the Infinite Dreams Award. You can find more info on it here🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: