Chickpea, Cremini Mushroom & Farro Soup



After leaving the beautiful Cinque Terre, we headed south to explore Tuscany. And no dish better represents  Tuscany than this warming peasant-style soup of Chickpeas, Cremini Mushrooms & Farro. All of the ingredients featured in this soup can be found in abundance in the region. And besides evoking images of that beautiful Tuscan landscape, this soup is actually quite good for you. It is a vegetarian dish, though I suppose you could add a bit of pancetta or sausage if you really needed to satisfy the carnivore within you. It also has the ancient grain Farro in it, which has recently been stealing some of the limelight away from Quinoa as the next big supergrain that everyone should be eating. Though that doesn’t mean it has just been discovered.  Farro has been cultivated and used in Italian cooking for centuries. It supposedly fed the Roman legions at one time. A great source of protein and fiber, it has satisfyingly chewy texture and a nutty taste. It is a wheat grain, so unlike Quinoa, it is not gluten-free. Those little devils are definitely in there.


I first tasted the soup that inspired this recipe in the small town of Chiusi, Italy. The husband and I were very interested in seeing some Etruscan tombs and artifacts and little Chiusi was one of the greatest city-states of the Etruscan league back in the day in the 7th century BC. Today the town has one of the finest collections of Etruscan archaeological findings in Italy housed in The Museo Archeologico Nazionale. The museum was fascinating, chock full of beautifully carved sarcophagi, expertly crafted jewelry, as well as stunning art and pottery.



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intricate mosaic of hunting scene

intricate mosaic of hunting scene

The most unusual, odd and somewhat creepy thing we saw there were these Canopic jars which have lids that were modeled as a portrait of the dead person held within.


And although we thoroughly enjoyed our museum visit, we were just itching to head out to the outskirts of the town and go underground to explore some actual Etruscan tombs. There are over 400 of these tombs in the area. Although Etruscan tombs varied according to local custom, generally the rich were buried in stone sarcophagi which were placed in chamber tombs the walls of which were often decorated with brightly painted frescos. We toured the Tomba della Scimmia (Tomb of the Monkey) so named because there is a monkey portrayed in one of the frescos, not because one is interred there, The Tomba della Pellegrina (Tomb of the Pilgrim) and La Tomba de Leone, which date from around 470 BC.





Fresco on wall in Monkey Tomb


The Monkey himself, peeking out from behind some sort of plant.

So, as you can see, we were pretty physically active on this holiday, hiking up and down the Cinque Terre hillsides and venturing underground to explore tombs. We definitely enjoy those things, but we are also way into relaxing and being pampered. And that is just what we did at what we found to be the best hotel at which we have ever stayed, La Bandita Townhouse. This absolute gem is located in the center of historic Pienza. The charming hill town of Pienza is situated in the heart of Tuscany, nestled between Montepulciano and Montalcino. The town had been designated a UNESCO World Heritage Site and overlooks the Val d’Orcia, which boasts some of the most often photographed, unblemished landscapes that exist.



Pienza city walls


La Bandita Townhouse is a 500-year-old palazzo and convent, lovingly renovated by John Voigtmann, a retired record company executive. From the outside it is indistinguishable from its neighboring Renaissance age buildings. It is when you step inside the 12 room luxury boutique hotel that the magic begins. All of the nun’s cells have been replaced with an expert blend of contemporary furnishings accented by the old world charm of exposed stone walls and rustic ceiling beams.




All of the light-filled rooms boast fabulous views of the charming town




The view from our room out into a private medieval walled garden.

or the gorgeous surrounding countryside.

Crazy Tuscan Tree

Crazy Tuscan Tree

But as I’m sure you all know, design – stunning though it may be –  isn’t enough to make a great hotel experience. Customer service makes all the difference in the world and the folks at La Bandita Townhouse have perfected it. They were wonderful from the very first email when I was planning the trip, offering information on the surrounding area, restaurants, shops, towns, you name it, throughout our entire stay right up to the moment we reluctantly checked-out. And whenever we needed anything, which wasn’t often because they had obviously put a lot of thought into the layout of the rooms and common areas – and everything we needed, for the most part, was often to be found in the first place we looked for it, the attentive hotel staff was right there to help in any way that they could. And although Pienza is certainly a captivating town, La Bandita Townhouse is a destination all within itself. I can’t wait to visit again!


Guest lounge and honor bar serves champagne every evening for happy hour.



Not only was the hotel top-notch, but they also have a excellent restaurant as well which serves traditional Italian food but with a modern twist.

Visiting a winery in Tuscany and trying some of the local Brunello was high up on our to do list as well. The folks at La Bandita Townhouse were happy to assist us and quickly booked a tour and tasting for us at one of Montalcino’s premiere wine estates Ciacci Piccolomini D’Aragona. The estate, dating from the 17th Century and located just outside the medieval village of Castenuovo dell’Abate, was beautiful. The tour started with the history of the winery, peppered with some intriguing inheritance scandals, moved on to the production of the wine and concluded in their new modern tasting room. We sampled three of their wines, the 2012 Rosso di Montalcino, the 2011 Montecucco Sangiovese and the 2009 Brunello di Montalcino, as well as their olive oil and honey which were all excellent.




On the way back to the hotel we stopped to visit the 8th Century Abbey Sant’Antimo, a former Benedictine Monastery. This abbey is richly decorated and  functions today as a Cistercian house.





Love these gargoyles!



Mystery creature…looks pretty scary!



Sneak peek of one of the elusive monks in residence.

Well, I’m sure I’ve surpassed your vacation picture tolerance level at this point. So I’ll leave off for today. Stay tuned next time to hear about our stay in an 11th Century castle’s gate keepers lodgings, our visit to Siena and Florence and to get a great recipe for Wild Boar Ragu and homemade Pici pasta. Until then, if your home base is anything like good old Virginia, gripped by this relentless Winter, you’re probably still shivering in your boots. I hope you will make up a big pot of this hearty Chickpea, Cremini Mushroom & Farro soup to warm yourself and enjoy it with some toasted crusty bread and a bottle (or two….) of wine.


Chickpea, Cremini Mushroom & Farro Soup

  • Servings: 4 - 6
  • Difficulty: easy
  • Print

recipe adapted from: Williams Sonoma


For the Soup:

  • 1 1/2 cups (9 1/2 oz./295 g) dried chickpeas, picked over and
  • 8 cups (64 fl. oz./2 l) cold water
  • 1/3 cup (3 fl. oz./80 ml) olive oil
  • 1 yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 1 small fresh rosemary sprig
  • 1 Tablespoon tomato paste
  • 1 cup (8 fl. oz./250 ml) warm water
  • Salt and freshly ground pepper, to taste
  • 4 cups (32 fl. oz./1 l) vegetable broth or water
  • 1/3 cup (2 oz./60 g) pearled farro (if you can’t find pearled, you will need to soak the farro overnight.)

For the Mushrooms:

  • 1/2 lb. (250 g) fresh cremini mushrooms, (can substitute porcini mushrooms) brushed
  • 1 1/2 Tablespoons extra-virgin olive oil
  • 1 garlic clove, minced
  • 2 Tablespoons dry white wine
  • 1 fresh thyme sprig
  • Salt and freshly ground pepper, to taste
  • 1 1/2 tsp. unsalted butter

Extra Virgin Olive Oil for Drizzling

Smoked Paprika for Garnish


Put the chickpeas in a large bowl with water to cover and soak for at least 4 hours or up to overnight.

Drain the chickpeas, rinse well and place in a large saucepan. Add the cold water and bring to a boil over high heat. Reduce the heat to low and simmer, uncovered, until the chickpeas are tender, about 2 hours.

In a large, heavy pot over medium-low heat, warm the olive oil. Add the onion, garlic and rosemary sprig and sauté until the onion is softened, 5 to 7 minutes. In a small bowl, dissolve the tomato paste in the warm water and add to the pot. Stir in the chickpeas and their cooking liquid, and season with salt and pepper. Bring to a simmer over medium heat and cook for 3 minutes. Add the broth, return to a simmer and cook, uncovered, until the flavors have blended, about 30 minutes. Remove from the heat and let cool slightly. Discard the rosemary sprig.

Working in batches, puree the soup in a blender and return it to the pot. Alternatively, process the soup in the pot with an immersion blender. Bring the soup to a simmer over medium heat. Add the farro and cook until tender yet still slightly chewy, about 25 minutes.

Meanwhile, prepare the mushrooms: Cut away the tips of the mushroom stems and thinly slice the mushrooms lengthwise. In a large fry pan over medium heat, warm the olive oil. Add the garlic and sauté until fragrant, about 1 minute. Add the mushrooms and cook, stirring, until they begin to soften, 3 to 4 minutes. Increase the heat to high, add the wine and thyme sprig and cook, stirring constantly, for about 3 minutes. Reduce the heat to low, season with salt and pepper and continue to cook, stirring often, until the mushroom juices have evaporated, about 15 minutes. Remove from the heat and discard the thyme sprig. Stir in the butter.

Stir the mushrooms into the soup. Ladle the soup into warmed bowls, drizzle with olive oil and garnish with a grinding of smoked paprika.


Chickpea, Cremini & Farro Soup brought to you by: Runcible Eats (

11 Responses to Chickpea, Cremini Mushroom & Farro Soup

  1. i love mushrooms and that looks super yummy!

  2. This looks amazing. Love mushrooms and farro. Need to enjoy this before it gets too warm in florida. Thanks!

  3. I love all the ingredients in this soup! Farro is not used nearly enough!

  4. elyann14 says:

    Tuscany is a beautiful region… and so is this dish! I am jealous of your wine tasting experience, definitely hope to do one of those too one day in Tuscany! I live in the region of Veneto, and here we have different wines… so it would be interesting doing it over there =)

  5. What a marvelous post, beautiful photos and I would be hard pressed to want to leave that bathtub! Sorry, but it’s true!🙂

    Of course, it probably wouldn’t be a good idea to eat that lovely soup in it…

  6. tiffany267 says:

    Haha when I saw this post in my feed I clicked only for the recipe, having no idea I was in for a travel diary xD But it looks like a magnificent adventure in Italy! And the soup looks delicious as well.

    • liadh1 says:

      Hi Tiffany – Yup…it was a bit of trap to show off holiday photos! Usually you will only get the recipe from me, but I will occasionally go on a fun trip and sneak the photos into a post that has something to do with the locale.Glad you liked the soup, hope you’ll give it a try!

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